30G
Easy / shorter
Easy rides, shorter sessions or when MORWOTS is part of a broader nutrition plan.
MORWOTS Drink Mix — 1kg / 33 Serves
$64.99 NZD
Flexible carbohydrate fuel for training, racing and big days out — with maltodextrin + fructose and a light flavour profile.
29GCarbs / serve
33Approx. serves
M+FMaltodextrin + fructose
Na+KSodium + potassium
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1 kg - Morwots drink mix
$64.99
$64.99
ADJUST THE INTAKE
FUEL THE WORK.
Use the same mix differently depending on the session. Your total carbohydrate target can include MORWOTS, gels and solid food.
60G
Hard / longer
Hard training, longer rides and sustained work where carbohydrate demand is higher.
90G
Race / big effort
Race days, long events and high-carbohydrate strategies for riders who have practised and tolerate that intake.
Individual requirements vary with body size, intensity, duration, conditions, gut tolerance and the rest of your nutrition plan.
TESTED OUT THERE
DON'T TAKE OUR WORD FOR IT.
★★★★★
I have been using @drinkmorwots as my race fuel as it keeps me feeling strong to the finish line.
★★★★★
I’m loving the tasty, gut-friendly electrolytes without an overwhelming sweetness!
★★★★★
I'm late start (50+) but have been riding for over 10 years, and I honestly thought most of my improvement was behind me. But over the last two years, since I started fuelling properly, I’ve noticed a real difference especially in how strong I feel later in a ride. I didn’t expect to still be making gains at this stage, but getting my fuelling right has definitely helped me find another level.
TASTE MATTERS AT HOUR FOUR
LIGHT ON PURPOSE.
MORWOTS deliberately avoids overpowering sweetness. Taste can change after several hours of training or racing, and a flavour that feels punchy at the start can become hard work later. The restrained profile is designed to stay easy to drink while you keep fuelling.
NO KITCHEN-SINK FORMULA
SIMPLE FORMULA. SERIOUS FUEL.
MORWOTS is built around carbohydrate delivery and key salts for use while riding. The detailed page explains the reasoning and links the research.
CARBOHYDRATE
Maltodextrin + fructose.
TWO TRANSPORT ROUTES
Glucose is absorbed primarily through SGLT1 and fructose through GLUT5 — separate intestinal transport pathways commonly used in mixed-carbohydrate endurance fuelling.
ELECTROLYTES
Sodium + potassium.
THE PRACTICAL STUFF
FAQ.
How much should I use?
A standard serve provides 29g of carbohydrate. Use the amount that fits your total carbohydrate plan for the session. Lower intakes may suit shorter or easier rides; higher hourly intakes are more relevant to longer or harder work. Build higher intakes progressively and practise them in training.
Can I use MORWOTS with gels or solid food?
Yes. MORWOTS can be your main bottle fuel or one part of a broader plan using gels and solid food. Count all sources toward your total carbohydrate intake.
Can I vary the concentration?
Yes. The mix can be adjusted to suit the session and your overall plan. Fluid needs and carbohydrate needs are not always identical, so consider conditions and what else you are eating or drinking.
What flavours are available?
Available flavours are shown in the live product selector above. Variant availability is pulled directly from Shopify.
Does it contain electrolytes?
Yes. MORWOTS includes sodium and potassium salts. Individual electrolyte and fluid needs vary considerably between riders and conditions.
Why maltodextrin and fructose?
They provide glucose and fructose from two carbohydrate sources. Glucose and fructose use different intestinal transport pathways, which is one reason mixed-carbohydrate strategies are commonly used when endurance carbohydrate intake increases.
How many serves are in a bag?
Approximately 33 standard serves per 1kg bag, based on the current serving definition.